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Official HYROX Affiliated Gym

HYROX PERFORMANCE
TRAINING

HYROX Training

The Yard Club is proud to be an official HYROX affiliated gym, delivering HYROX Performance Training sessions designed to prepare athletes for the physical demands of HYROX competition.

Whether you're training for your first HYROX race or chasing a PB in Open, Pro, or Doubles, or just want to mix up your training — our sessions are built to develop the engine, strength, and race-specific skills required on competition day & everyday functional fitness.

WHAT IS HYROX?

HYROX is the world's largest indoor fitness race, combining functional strength movements with running in a standardized race format.

This is training with purpose, not random high-intensity workouts.

OUR SESSIONS FOCUS ON:

  • Building aerobic capacity and endurance
  • Developing strength under fatigue
  • Mastering HYROX-specific movements and pacing strategies
  • Improving transitions and efficiency across workout stations
  • Preparing both body and mindset for competition demands

WHAT TO EXPECT

In a HYROX Performance Session...

STRUCTURED PROGRAMMING

Structured programming aligned to HYROX race demands

RACE SIMULATION

Race simulation and pacing drills

COACHED GUIDANCE

Coached guidance on technique, breathing, and movement efficiency

SCALABLE WORKOUTS

Scalable workouts suitable for first-timers through to experienced racers

PERFORMANCE-DRIVEN

A performance-driven environment that pushes standards and accountability

RESULTS-DRIVEN

Sessions are challenging, focused, and results-driven

WHO IS IT FOR?

HYROX Performance Training at The Yard Club is suitable for:

Athletes training for an upcoming HYROX event

Individuals looking to improve their running and functional fitness together

Experienced competitors chasing faster times

Gym members who enjoy structured, high-performance training

All movements and loads are scaled appropriately, making sessions accessible while still pushing progression.

Duration 60 MINS
Capacity <12
Membership PLUS/BASE

READY TO RACE?

Join our HYROX Performance sessions and prepare for your next race with expert coaching.

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